I don't know about you, but I owned a gym membership for years and only used it a handful of times! When I think of all the money I wasted... And, I wasn't getting any results. Duh?! I wasn't going, so I wasn't really doing anything. And, when I did go, I had no idea what to do, so I would wander around, try a few machines and try not to look like an idiot! :) I also work full-time and hated leaving my son at home or in the gym's nursery. So, then I tried several at home workout DVD's, but let's face it, it is hard to stay motivated when all you have is yourself to motivate you.
It wasn't until I found a community of like minded women, the challenge groups, the programs, that I finally found a solution. I was held accountable by the other women in the group, was motivated by seeing their daily check-ins and seeing their results. No need to leave the house, my son could watch me (and, show me how he could do push-ups too), and the secret sauce happened --->>> CONSISTENCY!!
Guess what?? Consistency = RESULTS!!
A Fit Club is a group of busy professional women and moms, all completing a program together in an exclusive online app and private Facebook Group. We motivate each other, hold each other accountable, share recipes, share what is working and get help when it is not working. If you don't have a group of like-minded friends, this is your new #fitfam!!
Seeing women connect in these groups, makes my heart smile! Women helping women, lifting each other up, it is so amazing!!!
Will you teach us how to meal plan?
The meal planning system we will be using in this exclusive group, we will learn what proper portions are and how much of what you should be eating. You will learn what to eat specifically for YOUR needs, which will help you eat the right stuff, in right amounts for YOUR body! This is not a diet or quick-fix (I’ve tried all those and we know they don’t work!).
I finally learned, after years of confusion, quick-fixes, frustration, yo-yoing and no results, not only how to eat to hit my goals and feel my best, most healthy and energetic self, but to also make this a sustainable lifestyle that my entire family can follow. It has truly TAUGHT me all about nutrition so it "sticks" and it's not just a phase! I'm so passionate about this, because it WORKS and I've helped so many others get "unstuck" too!
We will also share the "mother-load" of meal plans + recipes in our group. ;) You will be sure to find healthy recipes that you and your whole family will love!!
So, what do you get in this group?
- 30 days of accountability, support, encouragement, and coaching from me, with the opportunity to continue with me as your coach after!
- Access to our exclusive app that reminds you of your workouts daily and allows us to check in with one another
- An online resource collection of meal planning resources + personal development recommendations
- A custom workout schedule using the "netflix for fitness" selection of programs
- Me as your coach + friend along this journey!!
What's the cost ?
With my groups, you never pay for my coaching, and I'm only reimbursed by products you purchase through me as your Team Beachbody Coach, so there are no extras or added costs for having ME as your coach, other than the products you NEED to purchase to participate!
I've never tried Shakeology...what is it?
Shakeology is a requirement for this group quite simply because without it, it will be very hard to get in all your nutritional needs, curb cravings and get the results you're looking for with the meal plan and workouts you will be following. I'll be providing you with recipes to make it...and after 5 days of drinking it you will never want to go without (the clean energy is that good!)
Will you help me choose a workout program based on what I shared in the form?
Yes! That's what I am here for!! We can literally plan out and map out a plan for the next year!!
When does it start?
We have groups running every month. - so we can get started as soon as you have access to your program. You will need to commit ASAP though, to hold your spot!
So let's do this!! Life is now! Let's not wait any longer to get started!
Complete this form and I will send you a personalized program recommendation to get us started!!
xo Marcia Bruning
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