Barre Blend - Review (Week 1 & 2)

I am two weeks in to a new at home Barre program called, Barre Blend.  It is a 60 day program available through Beachbody On-Demand.  My first thoughts...this program is a lot more challenging than it looks!

Prior to starting the program, I was doing primarily weight training using the Alexia Clark app, which I love.  But, when I saw this program being released by one of my favorite trainers, Elise Joan, I knew I wanted to try it. Barre is a nice balance to weight lifting, as it gives a more long and lean muscle look, which is what I prefer.

I started the program before it was originally released, so I had to do week one, twice.  I enjoyed the workouts and feel like I got the fundamental moves down.  Each workout is full-body, but each day has a focus.

Mondays - Classic Full Body Blend

Tuesdays - Booty Blend

Wednesdays - Cardio Blend

Thursdays - Core Blend

Fridays - Lean Legs Blend

Each week has the same schedule, but each week the moves intensify. I also love the fact that we are getting 60 unique workouts - no two are the same! 

This is the perfect program for people that do not like high impact or cardio.  Cardio and low impact High Intensity Interval Training (HIIT) moves are incorporated in each workout, but they are low impact.  There is an option for the jumping and high impact if you like that sort of thing, but you don't have to and you still get an amazing workout.  The workouts leave me wanting to come back to the barre each day!  Because of the low impact moves, it is a great workout to do first thing in the morning, if you are trying to develop a morning workout routine.

All the equipment that is needed is a chair and 2 lb weights.  I feel like my arms are more sculpted in two weeks using 2 lb weights than they were using heavier weights!

The set is beautiful, which is important to me because I am very much affected by my environment and it is nice to look at.  I love the outfits of the cast as well!  And, Elise's positive energy and how she ties in each days' affirmation in each class is like a course in personal development, which I enjoy. 

If you are looking for a new program to try to kick off 2020, join me with Barre Blend. 

ZYIA Active

Ladies, have you heard of ZYIA Active yet??  It is an amazing new activewear (or "athleisure-wear" company and the clothes are AH-MAZING!!!  The quality is just as good, or better in my opinion, than Lululemon or Athleta.  And, it is a direct sales company.  I think that is pretty amazing, and I will explain why.

Instead of opening brick and mortar stores, they will sell the clothes exclusively through their style reps.  You can order directly from us, through our online stores, or host a party for you and a few friends (in home or online) and you will have the opportunity to earn up to $150 in free clothing and up to 4 additional 50% off items.  When is the last time Lulu or Athleta said, bring your friends with you to shop and we will give you free clothes??

I signed up immediately to become a Rep, because I LIVE in activewear!  I loved the style of the clothes offered and knew this was the perfect fit for me -  an additional income stream that supplements my health coaching.  

I received my starter kit and I could not be more in LOVE with the company and the clothes! When my package arrived, I unboxed it live on my Facebook page.  You can watch it here and see all the items I got in my kit.  The exciting part is that you can order everything to your size, so you can wear all the items!! 

I want you all to see how amazing these pieces are on. 

First up, the joggers! They are AMAZING and unlike any other jogger material that I have seen.  Stretchy, amazing fabric.  The pockets lay flat, they are just perfection, ladies!

I also am in love with the White Go To Hoodie I am wearing.  It is also very stretchy, light and comfortable material.  Love how cute it looks with my Target jean jacket and this ZYIA-X Mesh Hat.

Next up are the amazing Gray Ombre Amazing Seamless Hi-Rise Legging.  You are sure to get so many compliments on these leggings!!  I am wearing it here with the Copper Charged Tank.  This tank is made with copper lining technology to block nasty odors.

I have it on here with the Black Go To T.  This is the softest material and has such a flattering fit.  I like that the sleeves are a little longer and the hemline is also nice that it is not a straight across boxy cut. 

And, finally, my FAVORITE legging, the Black Pocket Light n' Tight Hi-Rise Capris 2.  These are the softest legging and they have the right amount of compression to hug everything in and smooth it all out! I mean, what more could we ask for in a miracle legging!?! <3  They have released these in new colors as well.  The are amazing!

Like what you see here?  It's so easy to get a few girlfriends together and host an online party to earn up to $150 in free clothing and up to four 50% off items!  This is why I love that this is a direct sales business.  Lulu and Athleta have never given me free clothes for sharing my love of their pants with friends. :)

If you, too, have a dream of working from home in your yoga pants, while creating an additional stream of income to help pay for clothes, kids activities, sports, etc., then I would love to talk to you about the business opportunity with ZYIA.  

What is a Fit Club

What is a Fit Club?

I don't know about you, but I owned a gym membership for years and only used it a handful of times! When I think of all the money I wasted...  And, I wasn't getting any results.  Duh?!  I wasn't going, so I wasn't really doing anything.  And, when I did go, I had no idea what to do, so I would wander around, try a few machines and try not to look like an idiot! :)  I also work full-time and hated leaving my son at home or in the gym's nursery.  So, then  I tried several at home workout DVD's, but let's face it, it is hard to stay motivated when all you have is yourself to motivate you.  

It wasn't until I found a community of like minded women, the challenge groups, the programs, that I finally found a solution.  I was held accountable by the other women in the group, was motivated by seeing their daily check-ins and seeing their results.  No need to leave the house, my son could watch me (and, show me how he could do push-ups too), and the secret sauce happened --->>> CONSISTENCY!!   

Guess what??  Consistency = RESULTS!!

A Fit Club is a group of busy professional women and moms, all completing a program together in an exclusive online app and private Facebook Group.   We motivate each other, hold each other accountable, share recipes, share what is working and get help when it is not working.  If you don't have a group of like-minded friends, this is your new #fitfam!! 

Seeing women connect in these groups, makes my heart smile! Women helping women, lifting each other up, it is so amazing!!! 

Will you teach us how to meal plan?

The meal planning system we will be using in this exclusive group, we will learn what proper portions are and how much of what you should be eating.  You will learn what to eat specifically for YOUR needs, which will help you eat the right stuff, in right amounts for YOUR body! This is not a diet or quick-fix (I’ve tried all those and we know they don’t work!). 

I finally learned, after years of confusion, quick-fixes, frustration, yo-yoing and no results, not only how to eat to hit my goals and feel my best, most healthy and energetic self, but to also make this a sustainable lifestyle that my entire family can follow. It has truly TAUGHT me all about nutrition so it "sticks" and it's not just a phase! I'm so passionate about this, because it WORKS and I've helped so many others get "unstuck" too! 

We will also share the "mother-load" of  meal plans + recipes in our group. ;)   You will be sure to find healthy recipes that you and your whole family will love!!

So, what do you get in this group?

- 30 days of accountability, support, encouragement, and coaching from me, with the opportunity to continue with me as your coach after!
- Access to our exclusive app that reminds you of your workouts daily and allows us to check in with one another
- An online resource collection of meal planning resources + personal development recommendations
- A custom workout schedule using the "netflix for fitness" selection of programs
- Me as your coach + friend along this journey!!

What's the cost ?

With my groups, you never pay for my coaching, and I'm only reimbursed by products you purchase through me as your Team Beachbody Coach, so there are no extras or added costs for having ME as your coach, other than the products you NEED to purchase to participate! 

I've never tried Shakeology...what is it?

Shakeology is a requirement for this group quite simply because without it, it will be very hard to get in all your nutritional needs, curb cravings and get the results you're looking for with the meal plan and workouts you will be following. I'll be providing you with recipes to make it...and after 5 days of drinking it you will never want to go without (the clean energy is that good!) 

Will you help me choose a workout program based on what I shared in the form?

Yes! That's what I am here for!!  We can literally plan out and map out a plan for the next year!!

When does it start?

We have groups running every month. - so we can get started as soon as  you have access to your program.  You will need to commit ASAP though, to hold your spot!

So let's do this!! Life is now!  Let's not wait any longer to get started!

Complete this form and I will send you a personalized program recommendation to get us started!!
xo Marcia Bruning