Healthy Breakfast Meal Builder

Do you struggle coming up with healthy breakfast ideas?  Here are a few ideas of how to remix your morning mix!

STEP 1 - Beat the Eggs (1 RED 21 Day Fix)

• 2 large eggs
• 8 egg whites

STEP 2 - Pick your veggies (1/4 GREEN 21 Day Fix)

• Spinach (1/4 cup)
• Broccoli (1/4 cup, chopped)
• Asparagus (1/4 cup)
• Tomatoes (1/4 cup)
• Peppers (1/4 cup, chopped)
• Mushrooms (1/4 cup, sliced)
• Onions (1/4 cup, chopped)

STEP 3 - Pick your meat  (1/2 RED 21 Day Fix)

• Boneless, skinless chicken or turkey breast (1/2 cup diced, cooked)
• Turkey slices, low sodium, fat free (3 slices)
• Ham slices, low sodium, fat free (3 slices)
• Turkey bacon (2 slices)

STEP 4 - Pick your topping (1 BLUE 21 Day Fix)

• Avocado (1/4 medium)
• Feta cheese (1/4 cup, crumbled)
• Goat cheese (1/4 cup, crumbled)
• Mozzarella (1/4 cup, shredded)
• Cheddar, provolone or jack cheese (1/4 cup, shredded)
• Parmesan (1/4 cup, shredded)

STEP 5 - Scramble it up!

1. Heat 1 tsp oil in medium nonstick skillet over medium low heat
2. Add veggies and meat; cook stirring frequently, for 2-4 minutes
3. Add eggs, do not stir.  As eggs set, lift edges letting uncooked portion flow underneath; cook 3-4 minutes  or until heated through.
4. Gently fold in half.

STEP 6 - Make it into a sandwich (1 YELLOW 21 Day Fix)

• Bread, whole-grain, 1 slice
• Pita bread, whole wheat,  1 small
• English muffin, 1/2 muffin
• Bagel, 1/2 small
• Tortilla, 2 small (6-in)

ENJOY!!